مجله فانوس توانمندسازی جوانان از طریق رسانه
مطالب مرتبط
Marwa submissions
Many solutions and tricks for dealing with difficult moments in life, but unfortunately they are not helpful in times of adversity. In this post from Jennifer Houston Made Simple Ways We introduce Womanitely sites that can help you pass the tough times of life. Although these recommendations are simple and familiar, but reviewing them (and of course to practice it) would be devoid of benefit.
I am very sensitive and introverted person. Even the smallest problems can ruin my day. In fact, I’ve tried a number of techniques that unfortunately did not help me any.
1 Close your eyes
The first thing I do when I have been in terrible trouble is that your eyes close as I empty my mind. Just like what was done in yoga, simply difficult to be away feeling relaxed and perhaps cause you to doubt your dead or alive. Although I did not experience this feeling.
I live once, so I do not want to spend your time worrying about the injustice of work, some poisoned relations, colleagues and the things I can not change, I think. Close your eyes, take a deep breath and let your mind and leave your worries and problems. Be grateful smile regardless of the inconvenience. Your smile helps fight the stronger your problem.
2 pray
If you can not close your eyes off your worries, your worship. Prayer and worship is a good choice for people who can not cope with their feelings of anxiety or suffering.
Many of us do not believe, but I believe in the power of prayer. When fear and anxiety attack me, I began to pray and Dakrdn I really think that I am not alone in the face of difficulties and hardships, help me.
3 Let the people who do not want to see your life away
When you’re forced to deal with abusive partners to ignore it, take a deep breath and let yourself relax. Remember, you have more important things, so you have no time for people who do not want to waste!
4 have faith in yourself
Mttaer situation, you should always believe in yourself. It is true you are in difficult times, but this does not mean that you can not deal with your problems.
You can, and I believe you have to believe in yourself. Like it or not life is full of hardships and difficulties. Arguably, our task is to learn how to overcome them.
5 selfish mind
If you’re someone like me, to you, that in any case it would be difficult to think of your own. But my own personal experience I can say that in this cruel world, kind of difficult to survive. When you are trying to cope with difficult times in your life, you should be indifferent and selfish. If you need time to think and remedy the session and cancel your account. Surely this does not mean that you should always selfish, but you must always put yourself first.
No matter what happens in your life! Remember that you are strong enough to be able to encounter difficulties in the path of life. You are not alone, think positive and believe in your own life, then you will find that it is hard to believe you. What is your technique to overcome the problems?
